elizajk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Tue 8th: 1034 * 86%
fat: 74.81g
|
protein: 44.20g
|
carbs: 55.65g
1812*  778
Mon 7th: 1092 * 91%
fat: 52.76g
|
protein: 78.47g
|
carbs: 79.76g
- -
September 2018
Wed 19th: - - 1803* -
Tue 18th: 1505 * 125%
fat: 67.75g
|
protein: 96.22g
|
carbs: 122.73g
- -
Mon 17th: 1418 * 118%
fat: 64.10g
|
protein: 94.11g
|
carbs: 110.80g
- -
July 2018
Mon 9th: 358 * 30%
fat: 1.97g
|
protein: 27.05g
|
carbs: 63.48g
- -
June 2018
Tue 5th: 870 * 72%
fat: 41.96g
|
protein: 60.09g
|
carbs: 72.06g
- -
May 2018
Tue 29th: 715 * 60%
fat: 28.52g
|
protein: 95.36g
|
carbs: 14.29g
- -
Mon 21st: 1013 * 84%
fat: 42.57g
|
protein: 31.89g
|
carbs: 136.94g
- -
Thu 17th: 595 * 50%
fat: 28.25g
|
protein: 50.42g
|
carbs: 35.10g
1656*  1061
Wed 16th: 1395 * 116%
fat: 62.91g
|
protein: 101.61g
|
carbs: 106.51g
1767*  372
Tue 15th: 605 * 50%
fat: 19.78g
|
protein: 53.17g
|
carbs: 57.63g
1833*  1228
Mon 14th: 856 * 71%
fat: 46.80g
|
protein: 67.57g
|
carbs: 40.83g
1797*  941
March 2018
Mon 26th: 1295 * 108%
fat: 70.61g
|
protein: 79.40g
|
carbs: 93.07g
- -
February 2018
Mon 26th: 1307 * 109%
fat: 54.62g
|
protein: 93.28g
|
carbs: 112.47g
- -
December 2017
Thu 7th: 1181 * 98%
fat: 50.89g
|
protein: 105.42g
|
carbs: 84.52g
- -
Tue 5th: 883 * 74%
fat: 26.00g
|
protein: 42.00g
|
carbs: 128.00g
- -
Mon 4th: 1088 * 91%
fat: 52.22g
|
protein: 91.26g
|
carbs: 76.73g
- -
September 2017
Mon 18th: 679 * 57%
fat: 33.23g
|
protein: 60.59g
|
carbs: 36.33g
- -
July 2017
Tue 25th: 967 * 81%
fat: 46.71g
|
protein: 58.21g
|
carbs: 89.91g
- -
Tue 18th: 795 * 66%
fat: 56.18g
|
protein: 58.66g
|
carbs: 11.15g
- -

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