zhanghao_1st's Journal, 18 February 2016

157.8 lb Lost so far: 10.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 67.63g | Prot: 149.41g | Carb: 112.67g.   Breakfast: Naturegg Simply Egg Whites, Fried Egg, Bananas, 1% Fat Milk, Unsweetened Frozen Strawberries, No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Blueberries (Unsweetened, Frozen). Lunch: Green String Beans, Vienna Cooked Roast Beef, Gala Apples, Dempster's 100% Whole Wheat Tortillas (61g). Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Broccoli (Cooked), Chicken. more...

2589 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...