Weigh In record (no journal entry) for 14 September 2011
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1631 kcal
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Fat: 53.21g | Prot: 89.19g | Carb: 159.43g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries, Tots (Value Size). Lunch: Grilled Vegetables, Chicken Breast. Dinner: Meat Loaf. Snacks/Other: Craisins 100 Calorie Pack, Granola Thins - Dark Chocolate, Light Beer, Butter Lover's Pop Corn, Chex Mix Select Chocolate Flavored Turtle (Pouch). more...
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2519 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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