Weigh In record (no journal entry) for 14 September 2011
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246.8 lb
Lost so far: 47.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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452 kcal
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Fat: 6.53g | Prot: 77.66g | Carb: 20.94g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Dinner: Side Salad, Grilled Chicken Breast. Snacks/Other: Apple Dippers. more...
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losing 8.4 lb a week
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cfreitas's weight history
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