jpboos's Journal, 17 February 2016

178.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 44.96g | Prot: 35.99g | Carb: 105.92g.   Breakfast: Grapes. Dinner: Kraft Fat Free French Style Dressing, Deep Fried Potato French Fries (from Frozen), Large Cheeseburger, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2665 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 9 hours, Resting - 4 hours and 28 minutes, Driving - 5 hours. more...