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garnieb
Journal
17 Feb 16
garnieb's Journal, 17 February 2016
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Weigh In record (no journal entry) for 17 February 2016
275.0 lb
Lost so far:
8.0 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2016:
3007 kcal
Fat: 148.15g | Prot: 139.06g | Carb: 280.35g.
Breakfast:
Flour Tortilla, Egg, Bacon, Flour Tortilla, Egg, Bacon.
Lunch:
Jambalaya with Meat and Rice.
Dinner:
Steak n Shake Chocolate Milk Shake (Regular), Wendy's French Fries (Medium), P. Terry's Double Cheeseburger.
more...
3244 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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