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Gibby777
Journal
14 Sep 11
Gibby777's Journal, 14 September 2011
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Weigh In record (no journal entry) for 14 September 2011
189.2 lb
Lost so far:
26.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
2106 kcal
Fat: 81.98g | Prot: 137.81g | Carb: 209.34g.
Breakfast:
Cafe Collection Cafe Latte Coffee Creamer, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Orange Juice (Pulp Free).
Lunch:
2:1 Protein Bars - Oatmeal, Chicken Breast (Skin Not Eaten).
Dinner:
Kirkland Signature Tortilla manufactured by Mission, Mexican Blend Cheese, Croutons, Lettuce, Mexican Blend Cheese.
Snacks/Other:
Newtons Fruit Thins - Cranberry Citrus Oat.
more...
2474 kcal
Activities & Exercise:
Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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