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Nvanlaanen
Journal
14 Sep 11
Nvanlaanen's Journal, 14 September 2011
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No change
161.0 lb
Lost so far:
6.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
1489 kcal
Fat: 35.34g | Prot: 46.59g | Carb: 201.29g.
Breakfast:
Milk (Nonfat), Raisin Bran.
Lunch:
Mozzarella Cheese, French Onion Soup, Wheat Hot Dog Buns.
Dinner:
Wild Mushroom & Black Truffle Flatbread Pizza, Tortilla Corn Chips, red wine.
Snacks/Other:
Apples.
more...
2003 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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