Weigh In record (no journal entry) for 09 March 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 March 2011:
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1624 kcal
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Fat: 102.49g | Prot: 89.99g | Carb: 31.68g.
Breakfast: half and half, coffee, asparagus, Egg Omelet or Scrambled Egg with Cheese. Lunch: Tea (Brewed), Lettuce Salad with Cheese, Tomato and/or Carrots, All Natural Italian Salad Dressing. Dinner: Cheddar Cheese, Table Wine, Chicken Breast (Skin Not Eaten). more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Skiing (downhill) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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