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Eszelestey
Journal
13 Sep 11
Eszelestey's Journal, 13 September 2011
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Weigh In record (no journal entry) for 13 September 2011
202.0 lb
Lost so far:
15.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
480 kcal
Fat: 13.43g | Prot: 29.77g | Carb: 62.27g.
Breakfast:
Hard Cooked Peeled Eggs, Sweet 'N Low, Coffee (Brewed From Grounds).
Lunch:
Whole Wheat Spaghetti.
Dinner:
Green Peas (Frozen), American Cheese Slices.
Snacks/Other:
Diet Mountain Dew.
more...
3310 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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