Date started: 10 Apr 12

Date	Weight	How closely followed?	Goal: 173.0 lb Start: 215.0 lb
01 Nov 12	233.0 lb	Poorly
01 Oct 12	233.0 lb	Poorly
20 Sep 12	228.0 lb	Reasonably Well
21 Aug 12	230.0 lb	Not Applicable
24 Apr 12	215.0 lb	Reasonably Well
10 Apr 12	215.0 lb	Not Applicable

Date started: 04 Oct 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 202.0 lb
28 Dec 11	202.0 lb	Not Applicable
04 Oct 11	202.0 lb	Not Applicable

Date started: 09 Feb 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 217.0 lb
13 Sep 11	202.0 lb	Reasonably Well
11 Jul 11	203.0 lb	Poorly
26 Jun 11	196.0 lb	Reasonably Well
16 May 11	196.0 lb	Reasonably Well
11 May 11	197.0 lb	Reasonably Well
05 May 11	194.8 lb	Reasonably Well
30 Apr 11	195.0 lb	Reasonably Well
29 Apr 11	196.0 lb	Reasonably Well
26 Apr 11	196.0 lb	Reasonably Well
25 Apr 11	200.0 lb	Not Applicable
21 Apr 11	196.0 lb	100%
19 Apr 11	197.0 lb	100%
17 Apr 11	197.6 lb	100%
08 Apr 11	202.0 lb	100%
07 Apr 11	203.0 lb	100%
06 Apr 11	207.0 lb	100%
24 Feb 11	208.0 lb	Reasonably Well
14 Feb 11	210.0 lb	Reasonably Well
10 Feb 11	212.0 lb	Reasonably Well
09 Feb 11	217.0 lb	Not Applicable

Date started: 29 Sep 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 212.0 lb
Phase 1: Fat Shredder:
27 Jan 11	210.0 lb	Poorly
12 Jan 11	210.0 lb	Reasonably Well
05 Jan 11	212.0 lb	Reasonably Well
03 Jan 11	214.4 lb	Poorly
27 Dec 10	212.4 lb	Reasonably Well
22 Dec 10	210.0 lb	Poorly
13 Dec 10	211.0 lb	Poorly
02 Nov 10	211.0 lb	Poorly
22 Oct 10	213.8 lb	Poorly
29 Sep 10	212.0 lb	Not Applicable

Date started: 29 Jun 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 217.0 lb
29 Sep 10	212.4 lb	Reasonably Well
14 Sep 10	213.6 lb	Reasonably Well
29 Jul 10	217.0 lb	Reasonably Well
29 Jun 10	217.0 lb	Reasonably Well