Weigh In record (no journal entry) for 16 February 2016
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103.0 lb
Lost so far: 4.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1053 kcal
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Fat: 23.60g | Prot: 63.12g | Carb: 151.58g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, Coffee (Brewed From Grounds), Great Value French Vanilla Coffee Creamer, Whole Milk. Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Northland Cranberry Pomegranate 100% Juice, Tuna in Water (Canned). more...
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gaining 0.7 lb a week
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