Weigh In record (no journal entry) for 16 February 2016
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218.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1880 kcal
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Fat: 58.19g | Prot: 79.39g | Carb: 194.47g.
Breakfast: Stevia in The Raw (Packet), 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Anheuser-Busch Busch Light, Potato French Fries, Mt. Olive Jalapeno Slices, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Barefoot Moscato, Great Value Mostaccioli Pasta, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Publix Birthday Cake Ice Cream, Brach's Heartlines Classic Conversation Hearts candy, Dunkin' Donuts Caramel Coffee. more...
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gaining 1.4 lb a week
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