denise+'s Journal, 16 February 2016

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Weigh In record (no journal entry) for 16 February 2016

145.3 lb Lost so far: 0.2 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2016:

985 kcal

Fat: 28.80g | Prot: 148.60g | Carb: 29.61g. Breakfast: Aldi Haferflocken, ESN Designer Whey Banana, Alpro Kokosmilch. Lunch: Landjunker Puten-Ministeaks. Dinner: Krone Fisch Räucherlachs, Trader Joe's Rinder-Medaillons aus der Keule. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Banana. more...

2518 kcal

Activities & Exercise: Cross Training - 10 minutes, Weight Training (moderate) - 1 hour, Sitz Fahrrad - 30 minutes, Stair Climber (Stepper) - 38 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week