Weigh In record (no journal entry) for 15 February 2016
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202.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1262 kcal
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Fat: 34.82g | Prot: 134.30g | Carb: 109.00g.
Lunch: Ball Park Flame Grilled Turkey Patty, Subway Turkey Breast Meat, Subway 6" Turkey Breast. Snacks/Other: Sour Cream, Cream Of Chicken Soup (Canned, Condensed), Swiss Cheese, Nature's Place Boneless Skinless Chicken Breast, Turkey Breast Meat, Flavorite Hamburger Bun. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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