Chuelsing's Journal, 13 September 2011

353.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 49.71g | Prot: 95.61g | Carb: 108.29g.   Lunch: Pizza with Meat. Dinner: Diet Root Beer, Scalloped Potatoes, Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast. more...

3900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...