Av8trix's Journal, 30 October 2009

Taking a day off of exercise today. Between new shoes and jogging, time for a recovery day.

Diet Calendar Entries for 30 October 2009:
1546 kcal Fat: 43.79g | Prot: 107.87g | Carb: 178.66g.   Breakfast: Steel Cut Irish Oatmeal. Lunch: lobster, chicken breast, rice. Dinner: Unstuffed Cabbage, caramel rice cake. Snacks/Other: chai yogurt, Black Bean Brownie. more...
2376 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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