Weigh In record (no journal entry) for 15 February 2016
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188.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1535 kcal
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Fat: 55.74g | Prot: 77.99g | Carb: 178.42g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Einstein Brothers Bagels Blueberry Bagel. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Planters Heat Peanuts. Dinner: Publix Large Shrimp, Trader Joe's Snow Peas, Brown Rice. Snacks/Other: Tostitos Creamy Spinach Dip, Lay's Classic Potato Chips (28.3g). more...
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losing 1.4 lb a week
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notoms's weight history
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