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35.2
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1753 kcal
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Fat: 79.01g | Prot: 189.17g | Carb: 61.58g.
Breakfast: crumbled turkey sausage, superior amino 2222, egg whites great value, fat free creamer, spinach frozen, green onion, cinnamon, coffee. Lunch: bjs Perdue Oven Roasted Roterie Chicken, flax seed oil, grape tomatoes, craisins, balsamic vinegar, pinto beans, spinach, green pepper, cucumber. Dinner: bjs , garlic salsa marketside, broccoli, red wine. Snacks/Other: fortress, controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, spinach, balsamic vinegar, Super Seed Fiber Supplement, egg. more...
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steady weight
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