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Day 1 GNC Body Transformation
Diet Calendar Entries for 13 September 2011:
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1267 kcal
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Fat: 54.55g | Prot: 73.70g | Carb: 132.77g.
Breakfast: gnc total lean chocolate, apple. Lunch: alpine lace muenster, cracked pepper turkey, arnold sandwich thins, hellmann's mayo. Dinner: Croutons, Light Done Right Raspberry Vinaigrette, Cos or Romaine Lettuce, Tilapia (Fish), olive oil, broccoli. Snacks/Other: Greek Strained Nonfat Yogurt - Strawberry, almonds. more...
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3472 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
You can do this my friend!
13 Sep 11 by member: kcook323
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13 Sep 11 by member: melmi20
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Good to see you hun, here's to a fresh start!
13 Sep 11 by member: kstubblefield
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Thanks Kat! I'm committed to get back in my weight loss/healthy body groove. :)
15 Sep 11 by member: melmi20
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You can TOTALLY do this!!! Believe in yourself!
15 Sep 11 by member: HerStrawberri
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