Weigh In record (no journal entry) for 13 September 2011
|
173.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2011:
|
1935 kcal
|
Fat: 55.40g | Prot: 65.25g | Carb: 234.64g.
Breakfast: Cheese & Cheddar Sandwich Crackers. Lunch: Chicken Cordon Bleu, Black Cherry. Dinner: Sun Chips Garden Salsa, Regular Beer, Footlong Veggie Delite. Snacks/Other: Martini. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nfriedman's weight history
|