Weigh In record (no journal entry) for 04 September 2011
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177.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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2011 kcal
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Fat: 55.80g | Prot: 64.59g | Carb: 229.47g.
Breakfast: Egg and Cheese Sandwich. Lunch: Cocktail Peanuts Unsalted, Soft Granola Bars, Bananas. Dinner: Sweet Corn Cake Mix, Guacamole, Red Salsa, Baked or Broiled Tuna, Taco Shells (Baked), Heineken Beer, Coca-Cola Classic Soda. Snacks/Other: Rum and Cola. more...
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gaining 14.0 lb a week
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