kalydawn's Journal, 30 October 2009

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The last two days have been hell... I'm grumpy, I feel fat, and I'm overwhelmed. So of course, I binged, then I felt ashamed so I avoided my weight loss goals for two days. How will it affect tomorrow's weigh-in? Who knows but I do care. I don't want to feel like this anymore but how do I stop the cycle. I'm recognizing it so now I just have to "take the bull by the horns" - this is not going to be easy; I'm a stubborn bull!

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we all feel like that some times,take tomorrow as a new day and start again, your doing so well keep it up there and take that bull by them bigol horns and toss him away

30 Oct 09 by member: happy hoppy

the best thing to do is tell yourself you made a mistake and make sure you go to weigh-in. You have to learn to change your behaviors in certain situations. It's not easy. But recognizing those behaviors is the first step. Changing them is the next. Good luck!

30 Oct 09 by member: Suzi161

Do you like green tea? It always gives me a boost when I'm feeling moody! Sugar works for about a minute and then I crash. Plan a protein (chicken breast?) and some fruit(an apple is only 1/2 point) and veggies for the rest of the day! Your body is hungry for something really good! You can do this! Look at what you accomplished last week!

30 Oct 09 by member: sheesh


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kalydawn's Journal, 30 October 2009

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