|
Weighed at a different time of day but also ate a lot yesterday. We'll see how tomorrow's weigh in shakes it out.
Today is house catch up/cleaning and then boy has a date this evening (at least one of us does lol). Dad should be here in 11 DAYS. OMG. That snuck up on me. I have so much to do...
Hopefully the cleaning/catching up in the house will work off some of what I ate yesterday. No chocolate here and I'm not planning to go out to dinner (shudder...too many people today) so I should be good to go to live basically on coffee today...
Happy Valentine's Day to all my buddies, single or taken. I hope you have a sweet day! :)
|
182.6 lb
Lost so far: 49.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2016:
|
614 kcal
|
Fat: 39.73g | Prot: 40.24g | Carb: 18.98g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Whole Foods Market Stevia, Coffee. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Fried Egg, Oscar Mayer Lower Sodium Bacon. more...
|
gaining 11.2 lb a week
|