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tekina11
Journal
14 Feb 16
tekina11's Journal, 14 February 2016
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Weigh In record (no journal entry) for 14 February 2016
231.5 lb
Lost so far:
0 lb
.
Still to go:
55.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 February 2016:
2192 kcal
Fat: 65.64g | Prot: 81.60g | Carb: 326.86g.
Breakfast:
McDonald's Grilled Onion Cheddar Burger.
Lunch:
Khichdi.
Dinner:
Ashoka Paneer Makhani, Roti, Ashoka Aloo Chole.
more...
2988 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
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