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tekina11
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Weight History
showing entries 1 to 4 of 4
21 March 2016
Jogging/walking for at least 3 miles everyday. Following the same diet, albeit in smaller portions. Grabbed a couple of beers on the weekend. Overall, I could've done a lot more.
Weigh-in:
233.0 lb
lost so far:
0 lb
still to go:
56.7 lb
Diet followed reasonably well
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losing 1.5 lb a week
08 March 2016
Haven't followed any diet. Somehow lose willpower to not eat junk midway through the day. Hope to be stronger on this. Trying to keep things simple for now. Starting with reducing portions in each meal and trying to substitute chips and other junk snacks with fruits. Also targeting to run/jog/walk (whichever I can manage) for at least 5 kms daily. Overall trying to follow the rule, daily calories intake < daily calories expended.
Weigh-in:
235.9 lb
lost so far:
0 lb
still to go:
59.5 lb
Diet followed N/A
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gaining 3.1 lb a week
07 March 2016
Weigh-in:
235.5 lb
lost so far:
0 lb
still to go:
59.1 lb
Diet followed N/A
add comment
gaining 1.3 lb a week
14 February 2016
Weigh-in:
231.5 lb
lost so far:
0 lb
still to go:
55.1 lb
Diet followed N/A
add comment
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