Weigh In record (no journal entry) for 14 February 2016
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156.6 lb
Lost so far: 11.4 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1997 kcal
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Fat: 69.08g | Prot: 125.70g | Carb: 159.59g.
Breakfast: Blueberries (Unsweetened, Frozen), Bananas, 1% Fat Milk, Fried Egg, Unsweetened Frozen Strawberries, Saputo Provolone Cheese Slices. Lunch: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green String Beans, Pork Chops or Roasts (Center Rib, Bone-In). Dinner: Apples, Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Snacks/Other: Kirkland Signature Steak Strips, Plums. more...
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2638 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 2 hours, Running - 6/mph - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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zhanghao_1st's weight history
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