Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DMZur
Journal
13 Feb 16
DMZur's Journal, 13 February 2016
DMZur's Profile
< Previous Entry
|
Next Entry >
I lost 1/2 pound.
233.5 lb
Lost so far:
0.5 lb
.
Still to go:
83.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2016:
1234 kcal
Fat: 42.56g | Prot: 35.34g | Carb: 177.56g.
Breakfast:
Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Regular Coffee.
Dinner:
Hawaiian Punch Fruit Juicy Red, Pickled Hot Pepper, Papa John's 14" Thin Crust Pizza - Sausage.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fit & Active Light String Cheese, Southern Grove Seedless California Raisins, Chiquita Banana.
more...
2691 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DMZur's weight history
view complete history