Weigh In record (no journal entry) for 30 October 2009
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162.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2009:
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453 kcal
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Fat: 6.56g | Prot: 38.44g | Carb: 72.43g.
Breakfast: mini moo creamer, coffee, Splenda Packet, no sugar added instant breakfast powder, Banana, skim milk. Lunch: boars head cracked pepper turkey, flatout flatbread, Athenos, green pepper. more...
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losing 3.1 lb a week
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ladensmore's weight history
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