Weigh In record (no journal entry) for 13 February 2016
|
196.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2016:
|
3479 kcal
|
Fat: 210.30g | Prot: 141.89g | Carb: 254.16g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Hormel Chili No Beans. Dinner: Applebee's Triple Hog Dare Ya, Applebee's Crunchy Onion Rings (Side), Applebee's Green Goddess Wedge Salad, Campbell's Chicken Noodle Soup. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wal-Mart Vanilla Creme Horn, Bigs Pumpkin Seeds. more...
|
|
2552 kcal
|
Activities & Exercise:
Driving - 1 hour and 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|