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Back on track!!!!
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268.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1318 kcal
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Fat: 37.56g | Prot: 86.78g | Carb: 161.53g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Honey Wheat Berry Bread. Lunch: Bacon & Cheddar Potato Skins Snack Chips, Baby-Cut Carrots, Cooked Egg White, Cooked Egg Yolk, 2% Lowfat Cottage Cheese, Tomatoes, Tomatoes, 2% Lowfat Cottage Cheese. Dinner: Grilled Chicken Ceasar Salad. Snacks/Other: Diet Soda, Monster Energy, Recovery, Tap Water. more...
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4078 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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