denise+'s Journal, 12 February 2016

142.2 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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774 kcal

Fat: 21.72g | Prot: 117.45g | Carb: 25.90g.   Breakfast: ESN Designer Whey Banana, Alpro Soya Sojamilch Light, Aldi Haferflocken. Lunch: Zucchini, Aldi Rindersteak. Dinner: Landjunker Südamerikanisches Rinderfilet. more...

2401 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Treadmill - 20 minutes, Stair Climber (Stepper) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...