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Well not as good a week as I had hoped. Worked hard in the hard for 4 days and need something extra and chose to eat a little bit here and there. I guess it showed although my waist is really shrinking. So maybe the whole story is not being told with just the pounds lost. This belt is 5 weeks old and in another week I'll need a smaller one! So back to strictly the shakes and we'll see what happens. Getting close...
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221.8 lb
Lost so far: 48.0 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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losing 1.2 lb a week
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