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houndish
Journal
29 Oct 09
houndish's Journal, 29 October 2009
houndish's Profile
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Really reducing calories now to get over this hump.
175.0 lb
Lost so far:
45.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2009:
684 kcal
Fat: 29.89g | Prot: 33.55g | Carb: 68.41g.
Breakfast:
whey protein.
Dinner:
croutons, onion, salad dressing, spinach pizza.
more...
2871 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours.
more...
losing 0.5 lb a week
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