Weigh In record (no journal entry) for 12 September 2011
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1558 kcal
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Fat: 57.46g | Prot: 92.56g | Carb: 176.84g.
Breakfast: organic sugar, tea, chicken breast, banana. Lunch: mustard, great value provolone, sara lee honey wheat. Dinner: bbq sauce, great value wheat bread, natures own 7 grain, pork roast. Snacks/Other: great value honey pretzels. more...
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2753 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 9 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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