|
31.2
|
221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2011:
|
1442 kcal
|
Fat: 58.70g | Prot: 150.69g | Carb: 63.66g.
Breakfast: superior amino 2222, green onion, black beans, spinach frozen, egg whites great value, cinnamon, fat free creamer. Lunch: pinto beans, green pepper, craisins, cucumber, spinach, balsamic vinegar, flax seed oil, grape tomatoes, bjs Perdue Oven Roasted Roterie Chicken. Dinner: red wine. Snacks/Other: Super Seed Fiber Supplement, controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, egg, balsamic vinegar, spinach, bjs, fortress. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|