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DeniseTra
Journal
29 Oct 09
DeniseTra's Journal, 29 October 2009
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Weigh In record (no journal entry) for 29 October 2009
253.3 lb
Lost so far:
46.7 lb
.
Still to go:
118.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2009:
1584 kcal
Fat: 96.46g | Prot: 146.69g | Carb: 30.92g.
Breakfast:
cheddar cheese, onion powder, garlic powder, flax, egg, bacon.
Lunch:
Basic Beef Jerky 1.
Dinner:
lemon, brewed iced tea, Old Chicago Turkey Cobb Salad.
Snacks/Other:
water.
more...
3100 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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