Nvanlaanen's Journal, 12 September 2011

163.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 46.49g | Prot: 66.98g | Carb: 117.66g.   Breakfast: Old Fashioned Oats. Lunch: Cherry Tomatoes, Lettuce, Barbecue Sauce, Chicken Drumstick. Dinner: Medium Salsa, Mozzarella Cheese, Beef Steak, TORTILLAS. Snacks/Other: Oil Popped White Popcorn, Apples. more...

2032 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...