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denise+
Journal
10 Feb 16
denise+'s Journal, 10 February 2016
denise+'s Profile
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Weigh In record (no journal entry) for 10 February 2016
144.2 lb
Lost so far:
1.3 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2016:
1204 kcal
Fat: 39.33g | Prot: 170.50g | Carb: 34.60g.
Breakfast:
ESN Designer Whey Banana, Aldi Haferflocken, Alpro Soya Mandelmilch Ungesüßt.
Lunch:
Hähnchenbrustfilet.
Dinner:
Landjunker Putengrillies.
Snacks/Other:
Magerquark, Cupcake.
more...
2491 kcal
Activities & Exercise:
Sitz Fahrrad - 20 minutes, Treadmill - 20 minutes, Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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