Weigh In record (no journal entry) for 09 February 2016
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182.6 lb
Lost so far: 42.9 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1316 kcal
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Fat: 53.75g | Prot: 62.20g | Carb: 145.07g.
Breakfast: Kraft Miracle Whip Dressing Original, giant eagle White corn tortillas, Egg, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Starkist Tuna Creations Sweet & Spicy, Family Gourmet Zesty Italian Dressing, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Lettuce Salad with Assorted Vegetables. Dinner: Italian Bread, Lasagna with Meat. Snacks/Other: Dove Milk Chocolate Miniatures, Ice Cream, Salada Original Blend Black Tea, Dunkin' Donuts Toasted Coconut Cake Donut. more...
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3000 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Driving - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 6 hours, Showering - 40 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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steady weight
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