Weigh In record (no journal entry) for 09 February 2016
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167.6 lb
Lost so far: 10.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1416 kcal
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Fat: 40.34g | Prot: 62.36g | Carb: 203.33g.
Breakfast: Jif Creamy Peanut Butter, Fit & Active Multigrain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Bananas, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Eggland's Best Extra Large Egg, Simplynatue Sprouted 7 Grain Bread. Lunch: Heinz No Salt Added Tomato Ketchup, Great Value No Salt Added Sweet Peas, Kirkwood Honey Battered Breast Tenders. Dinner: Birds Eye Steamfresh Broccoli, Red Potatoes (Flesh and Skin), Wellsley Farms Boneless Pork Loin, All Natural. Snacks/Other: Plums, Kraft Cool Whip Fat Free, Simply Nature Lightly Salted Popcorn, Activia Light Blueberry Yogurt, Fiber One Oatmeal Raisin Cookie, Fiber One 90 Calorie Chewy Bars - Chocolate, Apples, Centrum Silver - Men 50+, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. more...
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2796 kcal
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Activities & Exercise:
Bathing - 30 minutes, Housework - 1 hour, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Shoveling Snow - 30 minutes. more...
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losing 0.4 lb a week
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Mattydale's weight history
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