bikerT's Journal, 28 October 2009

the kids are really helping me w/the exercise. yesterday jonny asked when we were walking and i told him that it was raining too much. he went outside and said that it had stopped so we should go now!! one of them is always getting me out there.

Diet Calendar Entries for 28 October 2009:
1462 kcal Fat: 109.38g | Prot: 85.76g | Carb: 36.11g.   Breakfast: caramel chocolate nut roll, eas, cheddar cheese, water. Lunch: bacon, sausage link, eggs, water. Dinner: raw almond butter, butter, cauliflower, broccoli, cheddar cheese, water. Snacks/Other: cream, splenda, coffee, atkins. more...
2255 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours, Driving - 6 hours. more...

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