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TonyFar
Journal
09 Feb 16
TonyFar's Journal, 09 February 2016
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Weigh In record (no journal entry) for 09 February 2016
213.2 lb
Lost so far:
29.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 February 2016:
881 kcal
Fat: 19.14g | Prot: 68.39g | Carb: 97.25g.
Breakfast:
Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Tomato 110g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g.
Snacks/Other:
stabbur-makrell 25g, Wasa Husman, eple 225g.
more...
3280 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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