Weigh In record (no journal entry) for 08 February 2016
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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2148 kcal
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Fat: 97.61g | Prot: 177.29g | Carb: 141.53g.
Breakfast: Jennie-O Breakfast Lover's Turkey Sausage Links, Toasted Whole Wheat Bread, Egg, Boiled Egg. Lunch: Cooked Asparagus (from Fresh), Cooked Spaghetti Squash, Chicken Breast. Dinner: Heinz Home Style Gravy Savory Beef, Uncle Ben's Express Wholegrain Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Asparagus (from Fresh). Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Biotta Beet Juice, Laughing Cow Mini Babybel Gouda Semisoft Cheese, ProSource Nytrowhey Ultra Elite. more...
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2657 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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