hotzorro's Journal, 28 October 2009

Weigh In record (no journal entry) for 28 October 2009

208.0 lb Lost so far: 22.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2009:

459 kcal

Fat: 4.19g | Prot: 21.14g | Carb: 83.38g. Breakfast: Whole Grain Cheerios, Fat Free Milk, Coffee. Dinner: Savory Vegtable Soup. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.3 lb a week


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hotzorro's weight history