Weigh In record (no journal entry) for 08 February 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1438 kcal
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Fat: 61.68g | Prot: 175.53g | Carb: 38.60g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken, ESN Designer Whey Banana. Lunch: Zucchini, Aldi Rindersteak. Dinner: Landjunker Putengrillies. Snacks/Other: Alesto Paranüsse aus Südamerika, Fischer Stolz Pfannen-Lachs, Eiweiß, Ei, ESN Designer Whey Banana. more...
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2213 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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