Weigh In record (no journal entry) for 08 February 2016
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278.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1659 kcal
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Fat: 79.74g | Prot: 120.34g | Carb: 121.56g.
Breakfast: Kraft Handi-Snacks Breadsticks 'N Cheese Dip. Lunch: Oscar Mayer Smoked Ham Natural, Kraft American Cheese Slice, Hellmann's Light Mayonnaise, Stroehmann King White Bread. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Pepperoni, Kraft Mozzarella with A Touch of Philadelphia, Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.1 lb a week
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