Too much Super Bowl Chili
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1089 kcal
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Fat: 46.05g | Prot: 52.75g | Carb: 115.83g.
Breakfast: Thomas' Whole Wheat English Muffin, Strawberry Jelly, Butter, Fried Egg, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Dinner: Baked or Fried Coated Chicken Thigh with Skin, Baked Potato (Peel Eaten). Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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gaining 3.5 lb a week
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