BobMciu's Journal, 09 February 2016

fully, lightly, dressed
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2016:
552 kcal Fat: 36.14g | Prot: 19.85g | Carb: 270.00g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Miralax, Gnc vitamin b12, Miralax, Chiquita Banana. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Skinnygirl Butter & Sea Salt Popcorn. more...
2361 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 3.5 lb a week



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