Weigh In record (no journal entry) for 11 September 2011
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159.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1087 kcal
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Fat: 45.10g | Prot: 61.46g | Carb: 115.63g.
Breakfast: Hazelnut Creamer, Coffee. Dinner: Cajun Style Ready Rice, Green String Beans. Snacks/Other: Low Sodium Premium Saltine Crackers, Creamy Peanut Butter, Pistachio Lovers Mix, Sourdough Bite Size Hard Pretzels, Light French Onion Cheese Wedges. more...
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losing 4.2 lb a week
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